Assessment and Therapy for OCD

Locked in The Maze

It starts with a thought—unwanted, intrusive, and impossible to ignore.

Maybe it’s the fear that you left the stove on, and no matter how many times you check, you can’t shake the dread.

Or it’s the idea that your hands are contaminated, driving you to wash them over and over until your skin is raw.

Perhaps it’s a disturbing, irrational thought that you’d never act on but can’t seem to forget, leaving you questioning yourself and your intentions.

To ease the overwhelming anxiety, you perform a ritual: locking and unlocking the door multiple times, organizing objects until they feel “just right,” or repeating phrases silently in your head to ward off imagined danger.

You feel a momentary flicker of relief, but it’s fleeting. The thought comes roaring back, dragging you deeper into the cycle, demanding more time, more energy, and more rituals to quiet it again.

This is Life with Obsessive-Compulsive Disorder

Everyday tasks become overwhelming. Simple errands, conversations, or moments of rest are interrupted by intrusive worries and compulsions.

You spend hours trying to find certainty where there is none, apologizing for behaviors you can’t explain, or avoiding situations that might trigger the thoughts.

Life feels smaller, narrower, and lonelier as the endless loop of OCD takes hold.

But It Can Get Better

It doesn’t have to stay this way.

There’s a way forward—a clear path to breaking free from the cycle and regaining control over your time, energy, and peace of mind. With the right support, you can rebuild your life beyond OCD and find relief that lasts.

A Path to Freedom: Evidence-Based Therapy and Assessment

Breaking free from the cycle of Obsessive-Compulsive Disorder starts with understanding and the right tools. My services are rooted in evidence-based practices designed to help you regain control, reduce distress, and build a life that feels truly yours.

Comprehensive OCD Assessment
The first step is gaining clarity. Through a thorough and compassionate assessment process, we’ll identify the specific ways OCD affects your life. This includes understanding your obsessions, compulsions, triggers, and patterns. Using clinically proven diagnostic tools, I’ll develop a complete picture of your experience, laying the foundation for a personalized treatment plan.

Effective, Proven Treatment
I specialize in therapies that work. Exposure and Response Prevention (ERP), recognized as the gold standard for treating OCD, helps you confront intrusive thoughts without resorting to compulsions. Combined with Cognitive Behavioral Therapy (CBT) and other proven approaches, my treatment plans are designed to empower you to break free from the OCD cycle and find lasting relief.

This isn’t a one-size-fits-all approach—your treatment will be tailored to your specific challenges and goals. Together, we’ll create practical strategies that help you regain confidence and control, step by step.

Your Future Awaits
Freedom from OCD is possible. Imagine a life where your time is yours again, where intrusive thoughts no longer dictate your day, and where peace feels within reach. I’m here to guide and support you every step of the way.

Take the First Step Today
The journey to relief starts with a single step. Contact me today to schedule your initial assessment or consultation and begin building the life you deserve—free from the constraints of OCD.

Get in touch today at (360) 209-3249  or fill out the form below for a free consultation.